Super Detox Diet Series: Why You Need To Detox - Revised Edition
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Plus, a super- restrictive diet is hard to maintain, so your weight will likely creep back up. And yo-yo dieting can send your body into a tailspin- research shows that it may slow metabolism and up your risk of heart attack and stroke. All that fructose can increase levels of triglycerides fat particles in your blood, which may up your risk of heart disease , says Dr.
And if you consume solely liquefied fruits and vegetables, you miss out on the fiber, protein , vitamins, and minerals other healthy foods provide. Quick fixes that sound too good to be true usually are.
No juice blend or shake will help you rebound from too many cocktails or cookies, nor will it get your gut, kidney, or liver function back on track. Depriving your body of the calories and nutrients it needs to function can trigger energy loss, dizziness, moodiness, and serious complications like electrolyte and blood sugar imbalances, says Gee. True or false: Detox diets may help you manage certain chronic conditions, like diabetes.
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Read More. For example, excessive amounts of protein can be dangerous to the liver. Most of these products contain the active ingredients from Silybum marianum known as milk thistle and Taraxacum officinale known as dandelion.
Many of the formulations also contain other ingredients such as selenium, phosphatidylcholine, amino acids, artichoke leaf, green tea leaf and turmeric root, to name a few. Several companies produce a range of liver detox or liver cleanse products with varying quantities and ingredient compositions.
But how strong is the evidence to show these active ingredients actually help with liver repair? Silymarin is the active ingredient in milk thistle. The use of milk thistle for treatment of various diseases dates back to Dioscorides , the first-century Greek physician. In more recent times, it has been used to treat liver disease.
However the majority of studies that have been conducted are of low-quality study design, so its purported efficacy is still questioned.
Thinking of doing a detox diet? Be warned: this is what happens to your body
There is some evidence to suggest milk thistle usually accompanied by other substances is beneficial for improving blood cholesterol, insulin resistance and inflammatory markers in the body. Since then, the medicinal use of the plant has been tested for a range of diseases. But the evidence is contradictory , or based on poor study design with incomparable results. Of greater relevance is that the majority of research investigating the efficacy of this flower extract has been tested only in animals.
Similar to milk thistle extract, there is no evidence to suggest it helps to eliminate toxins or detoxify the liver, and hence serves no benefit for such a proposed indication. To have a well-functioning liver you simply have to eat healthy foods and limit your consumption of substances, such as alcohol , that cause it to work harder. Excessive consumption of any one particular food may contribute to an increased load on the liver. Complementary medicines are one of the largest growing markets in the world.
Governing bodies must continue to incentivise companies to conduct innovative research to support the specific claims accompanying their products. Evidence for approved ingredients should not be generalised from product to product.
How to Detox (the Whole Body) -- in 30 days
This is because the evidence supporting one such product is made up of a unique combination of ingredients and dosages. The most recent review of the regulatory framework for complementary medicines is available on the Department of Health website. A contemporary Robinsonade — York, York. The polar oceans and global climate — Milton Keynes, Buckinghamshire.
Edition: Available editions United Kingdom.